OMG i just went running, i mean, ive gone walk run jogging before, but it was mostly walk, while i did walk alot, i ran alot too, and made it up an entire hill and down the next. whew!!!! and i pretty much sprinted home. and my god am i going to feel this tomarrow. and i still have to do it 3 more times this week.. dont worry, im not overdoing it. i cant start too slow, it really is the only way to get my ass up. balls to the walls or nothing.  so here i go, wish me luck... ugh. By the way, city water is NASTY. i miss the well water and river water. i live in a small town city.... not far from the country at all, but YUCK. i ran out of bottled water. i'll take garden hose bottled water anyday other than my faucet....