day 4

doing good today, I took a Benadryl last  night, I think some of my grief might be caused by an allergic reaction which I am prone too. Today I am feeling a lot better, had a nice lunch with my husband and went to lowes and have been able to function at a normal level today. One funny thing that did raise my anxiety I split my pants at lowes.   today I scaled in at about 10 percent weight loss (23 lbs) yes I am a bigger girl but trying to loose weight to get healthy and have put myself on a 2 yr plan with help of my husband, coworkers , and doctor.  One thing that I am having that kind of weirds me out is muscle spasms in my abdomen, Husband is thinking its my vitamins and I won't be taking any for a few days to see if they get better or worse.  He is thinking I am overdoing it with them.
 
Well that's all for today. I think my anxiety was around a 1-2 today best its been in a while.
 
Looking forward to starting volunteering tomorrow.