day 2

anxiety was less today, I find reading and educating myself on how to help myself impowering. I would say it was a 2-3 today. I have read up to week three on the 12 week process and am planning on holding off reading ahead until next week. My chest did not tighten up today but I do have the muscle aches caused by several days of tightness. 
 
I ran into a family from my old nursing home at my husbands nursing home today, even though it was great to see them it still feels weird not being at Mt Carmel and working 2 jobs.  My husband and I both shared a calming moment before I headed home to log into DS and hang out with my dog.
 
I read a care bridge message about my friend who is dying, he had quality time with his family is now home.  Glad to hear he is still alive but I did hold my breath and felt the anxiety start until I opened that email.
 
Time for me to move, until tomorrow