I went to the gym today afterwork. What made this visit to the Gym special was that I met someone which quite likely is one of the wisest persons I have ever talked to.  We spent about three hours together having very good and interesting conversations at the same time he was coaching me in my exercise and giving me all kind of advice.  I feel as if I just met a master of self dicipline, fitness, psychology & wisdom.   A result of all things coming together, Someone that has put into practice every thing that is good and positive,  and lives by the healthiest of principles.        Yes... sounds like I am exagerating..  but, it is not everyday that you meet someone like that.   I hope we meet again at the gym..  See if a little of his self dicipline and determination stick.        I am super happy that today I completed my fitness goal for the month of february.   16 sessions of exercise of at least 30 min continuous exercise at the gym, or at home.   Most of my sessions were an hour or more.  Today for example I spent 3 hours.        I am tired...I am going to bed.         I hope everyone gets a good relaxing weekend.