Hello everyone
Well i just finished a good weekend and even had today off so its been a long weekend of sorts for me. The most important part of it is that it was Gamble Free and I have remained gamble free since my last entry and its a good feeling. Am really hoping to continue along this road as I am feeling a lot better and have been able to beat the urges when they have come. As i said in my last entry if I start to get the feeling to maybe think about gambling I stop and ask myself for a few minutes to think about what I am contemplating doing. I always seem to come up with the same answer being.... I know how I will feel afterwards and I now realise that I dont want to feel that way AGAIN !. So in the end the answer is a simple one....Stay Away !.
So thats been helping a lot of late. I hope your all doing well and thanks to those of you that left me messages and hugs they are most appreciated.

Best Wishes

Pete