Good Morning everyone
Well another gamble free day yesterday but i must admit i was tempted but was able to resist the urge . I went and had a nice coffee instead. I have found of late that if I can hold of the urge for about 15 mins it seems to pass or i can deal with it easier. I know this is easier said than done but with a little effort on my part it can be done.So maybe that may be of help to some .
I go back to work tomorrow after a nice break and belive it or not i'm looking forward to it !.I just need to keep my mind on what has to be done and not let myself drift back to thinking not so healthy thoughts ( i think you will know what i mean ).
I woke up feeling pretty good this morning and am looking forward to another gamble free day.
Keep Strong and dont let it win
Pete
Well another gamble free day yesterday but i must admit i was tempted but was able to resist the urge . I went and had a nice coffee instead. I have found of late that if I can hold of the urge for about 15 mins it seems to pass or i can deal with it easier. I know this is easier said than done but with a little effort on my part it can be done.So maybe that may be of help to some .
I go back to work tomorrow after a nice break and belive it or not i'm looking forward to it !.I just need to keep my mind on what has to be done and not let myself drift back to thinking not so healthy thoughts ( i think you will know what i mean ).
I woke up feeling pretty good this morning and am looking forward to another gamble free day.
Keep Strong and dont let it win
Pete
Replies
The urges come and go. Sometimes they are like small waves and sometimes they are like a \"tsunami\", we always have to be on guard. Good Job!
Stay Strong,
Liz