Well..I have had a bad time..but hopefully I am seeing my way clear. Today I feel more relaxed. I had a friend round last night who is very grounded. He doesn't realise how much he has helped. Today I have taken some me time..and enjoyed it. All I need to do now is write a paper for my Doctor..so that when I have my Thyroid meds review in January I have a record of how I have been feeling. I have a girlfriend arriving soon to spend christmas with me ..that will be great and will help me get out of the house. A good day today. Maybe I can try and quit smoking again soon. I hope so.