K, so I haven't written in my journal for a long time. Well I am going to a new dietiction which I need to reschedual an appt with her. I canceled my last one because I haven't been following my meal plan like I should. Oh I know I shouldn't should on myself. I just mean I haven't been completing it been rescricting.My roommate is helping me stay accountable to make an apt with my dietic. We had a long talk which was helpful cus I was doing my PTSD homework while she was doing school work and I couldn't get my head back to the present she helped me get back!
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Sounds like you have a great roommate (still getting to know you and really looking forward to it) Big difference between doing what you \"should\" and \"shoulding on yourself\" \"shoulding on yourself\" is more like \"my insane aunt wants me to give her a pedicure and I feel like I should\" See the difference. Sometimes there\'s things we just should do. So you didn\'t follow your meal plan and cancelled. Please be honest with your dietician and tell her why you cancelled. I cancelled a therapy appt. because I wanted to cut and was afraid he would talk me out of it. When I rescheduled, he was like \"next time just come in and be honest, if you aren\'t making it, then you aren\'t making it\" XO