ahhhhh!!!! I'm so frusterated with myself! I binged and purged tonight. I just can't stop and just when I think I'm back on track ED wins again. I just want to stop I hate this life this bondage the chains that keep me from living. I could use any feed back any advice on how to stop myself befor going on a binge. Help!!!!
Replies
Hopefully you have a list of people you can call. If not then I would check out an OA meeting where the focus on being powerless over food addiction. Anorexics and Bulimics are always welcome in any twelve step group. If you aren\'t welcome then I\'d like you to tell me, as OA has singleness of purpose and I\'ll be all over their case immediately. Ed wins because he won, and you don\'t have to complicate it. It seems time to throw in the white flag of surrender. That doesn\'t mean you lost, it means you\'re going over to the winning side which is anorexics and bulimics in the lifeboat of survival. XOXOXOXO
Now that you have identified your problem, you have to seek help as Gab has said, you need to work through step by step. ED never wins !
ED\'s don\'t win, tiny baby steps is all it takes. Try to talk to someone before you binge, here if you need me anytime hunni
It does get better eventually, I hope :S But I believe in you and I know that you can do it
Stay safe
xoxoxoxoxox
Don\'t give up! You did so well over Christmas, this isn\'t a win/lose situation, just a little relapse. Things that have been working for me are calling a friend, cleaning or reorganizing the house (yeah it works!), going for a walk, logging on to this website, taking a bath, etc. I have been keeping binge type food out of the house or having my boyfriend hide it if he must buy cookies, etc. Hang in there, you can do it!
You relapsed. It happens. Try not to beat yourself up because that\'s exactly what ED wants you to do. The important thing is that you pick yourself up, dust yourself off, and try again:) Hugs and love!