sigh

hello journal........what a crappy day.....i feel fat, fat, fat. Never mind being able to pinch an inch i could pinch about four inches........sniff. I know that giving up smoking was a good idea but why the hell do i have to substitute smoking with food??????? arrrggghhhi suppose looking on the bright side its not anxiety that im writing about at the moment but i still feel shitty....isnt it typical??? But at least its now five months totally smoke free and im still getting cravings every day......ive been told that never really goes away so i will just have to get used to it........onwards and upwards eh??TTFN xx