Just a quick one today.  Had another p.a. at work, it didnt come to much because i didnt let i, i think?????   Bloody hell i just want one day of peace and quiet in my head, is that really too much to ask, i dont think so but evidently my brain has other ideas.       It would be nice to get rid of the unconcious mind for a while  so that it would stop firing out all these negative emotions and fears, its hard enough to deal with without random thoughts springing out at you.  Aaaaaaarrrrrrrrrrrgggggghhhhhhh!!!!!!!!!!!!!!!!