Today has been quite a good day. No panic attacks for a few days now and the feeling of unreality is subsiding.  I dont know if this is anything to do with stopping smoking?? who knows!!  Plus how the hell does this multicoloured font work, if you start a new paragraph then it disappears?????              How do, im still trying to get to grips with this......oooh i am watching the news just now and as usual the government has made a huge balls up of things.  They have 'lost' details of over 25 million peoples child benefit details.  tut tut tut!!!!!!!!!!