Exercise

One thing that has helped the grieving process is regular exercise.
On Monday I have a personal trainer
On Thursday i go to a gym and do lots of aerobics and weight machines by myself or with a friend (we have breakfast or lunch afterwards!).
On Friday I take a Pilates class at a yoga studio. 
I walk my dogs 4-5 times a week.
Having this schedule and working my body has helped me keep moving forward...