Hi ! sorry i havent posted in so long. The meds are working i have the right balance and im doing well. I find myself caring alot more. Instead of just accepting some type of bill i am asking questions. I think this is due to the pdoc lowering my lithium. I do get depressed however, expecially when theres not alot going on ill just want to run to my bed and hide. thats my therapy. It takes good friends people like you to get me to snap out of it and get me on solid ground. Tommorow is April 1 and its my one year out of the hosp anniversary. (ive mentioned this before) To celebrate im taking my dog camping with a bunch of friends a tall group. Im looking forward to feeling great.