I have begun aqua aerobics and it is just wonderful. I had begun swimming regularly because my legs and feet were feeling awful and I thought the swimming would help. Well, it did but what has been even more beneficial has been aqua aerobics three times a week. The class is mainly ladies over 70 so at 58 I am a youngster, but the ladies are just so fantastic. They nearly all have had some dreadful disease like cancer and are doing their best to stay mobile.
The instructor is excellent and aware of my limitations but in the water I am able to do so much!!! I wish I had discovered it earlier but at least I have have found a theraputic and fun activity.