eating isn't going so well.  i tried to stick to subway if i went out.  that lasted until yesterday when a co-worker got a hamburger and then i couldn't resist having one too.  gah.  then i did what i normally do, justify going out to dinner and then eating whatever i want.  a small goal that i've started is to just pay attention to what i'm putting in my mouth rather than ignore what i eat.  i don't even taste it anymore really.  it's pretty sad.  but the awareness that i've gained just in the past little while is enough to at least motivate me to pay attention.  hopefully, that continues.