34 days smoke free 8-17-10

In Washington DC, worked out this morning had a good 30 min run, now I am getting ready for my mom & step dad to take me out for lunch!! That is a treat!! They will be surprised too how much weight I have lost since they saw me last!! Definately I have been working at it.
Then I have a  2pm hotel van back to the airport, go to Houston then back to Sacramento... Long day.. as usual
I am flying with a guy who quit smoking for 14 years and started again.. he has ashma too and massive trouble breathing. Just I guess he's not ready to quit. It just reminded me of how terrible I felt as a smoker!! With all my breathing trouble!!! Glad to be a non-smoker!! Thank you God and DS for your support!! Soooo much happier now!!!!!!!!