Ok its lunch time and I've been up since 8am, went out for a run to clear my head as I woke up with a few strange thoughts.  I find running a great way alternative to meditation, just stick on the iPod and focus on running to the rhythm, when in the stride I let my mind focus on what ever pops into my head, can deal with things when I'm running.Have got a busy afternoon planned listing a load of things on eBay so should be fun. Will check in with you all a bit later.