UGH!
I have been obsessing. I stayed up until 6 in the morning watching diet, weight, food, obesity, eating disorder and exercise videos. I am sitting here manically switching from thinking about college to food to college to food and what can I eat tomorrow and should I just do it in moderation but what if I stay fat if I do it that way, etc.
i need peace. I can't take it anymore.
i need peace. I can't take it anymore.
Replies
I don\'t know if we EVER get complete peace from worrying about weight and food. But look back at how well you did yesterday, and trell yourself you can make tomorrow better.
stress has a terrible way of enlarging the problems we face daily, i understand how you feel if you can get a diary write a plan to follow, dont mke it too complicated mke it realistic and just remember fruit and veges are your friends!
I hope you get the peace you deserve- in my thoughts.