well at the moment i feel ok, would not have said that last week as i had the flu bad, but a week later i can say i am fine, been at work since 9am, i only work sat/sundays then try and rest in the week as i also suffer from M/E and this can cause me to feel very ill. tired and the aches and pains are crap, but i have been taking a health suppliment called q10 for a while, high dose though and i felt better, could just be in my head, but i think it works, i dont need meds for the hiv yet ,and just have to go every three months to get checked out, for some reason i always feel ill in the months oct / december must be the weather, last year a friend who for years wanted me to go for an hiv test but never got me there, insisted as i felt very ill and still cant belive that after 15 years of saying never to a hiv test i went, deep down i knew what to expect, but i were sure id need meds instant, that bit i did get wrong, but people keep saying ill be ok, im sure i will see in the future, take care Nat