Using Christopher Fairburn's Overcoming Binge Eating to cope with my binge eating disorder. The step-by-step approach is appealing because it does not ask me to make dramatic changes right away. In fact, I am on step one and all I have to do is document my eating, not try to change. Therefore, a good day is defined as writing everything I eat down and makes some comments.  Yesterday and so far today I have not binged. Considering the near daily crazed eating of the past two weeks, I am happy about this.