Goal update

Only just set up the goal to come off my anti-depressants.   At the start I was on 300mg a night, on Monday 8th December i down dosed to 250mg a night.  Not been too great at this level, some nights felt I failed and couldn't cope, at the weekend I did up it to 300mg a night again, just because I wasn't coping.  Going to try 250mg again this week and see what happens.