hi
I am almost 55, I have gained a lot of weight since pre menopause and am now trying t lose weight, i have I have a wonderful husband. I was up at 1 am and I am very tired. I thought i was getting back into a better sleep pattern - my daughter left the patio light on last night and I tried to go back to sleep, with the light shining in ,y room I could not get back to sleep. she has done this before.......I tell her it keeps me up!!!she seems not to care about much lately at least she is good to her daughter, yes, they both live here with us,only because of my granddaughter, My Granddaughter is almost 7 and my daughter does not work anymore,,,,,,she has off and on jobs. Now she seems not to care, She has been unmotivated to do anything that we is suppose to do because we provide for her. I am getting so tired of doing the things she has to do.......she slept half of the day yesterday, anyhow I have complained enough.....LIFE!!!
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I am finally getting more sleep. In the beginning the insomnia was from flexeril withdrawals which they said i would not.....I looked it up and sure enough I had all of the symptoms. Then when my dd left the light on it did wake me up. still on the progress of losing weight. Have not lost or gained since last post. that was 3 days ago so I am not discouraged. I did my workout today and feel good. It is suppose to rain today although it is nice out now-hot although breezy since we live near the coast. That helps here in Fl. ,I might go for a walk. I rode my stationary bike a few days ago for 30 minutes and then my knees were killing me. went for a short walk the following morning and my knees felt better. go figure. I was told to ride my bike for knee pain and that did not work. I am not sure I should rife it......It did not hurt while i was on the bike otherwise I would have stopped. when I was done the knee pain was so bad it was hard to walk that day.I have ankylosing spondylitis which I a sure my knees got inflamed.I will stay on my goal....yesterday all I did was weights. I was told it helps with my stomach to tighten it off and on instead of doing sit ups. so I have been doing that instead.