30 MINS!! 3143 aerobic steps!!!

Yeehaw!! SO, yesterday was my rest day. My legs have been aching!! I'm gonna start to incorporate some strength training on M-W-F's see how that goes. I always feels so much better after I do my walks. So much more relaxed and calm. I go into my little zone with my headset and my music. I get my little pedometer and it makes me feel like i'm really accomplishing something. I really hope it's making a difference.  Anyway, I hope you all have a wonderful Easter!! Big hugs and lots of blessings now and always!