3 things-daily
In order to make this cycle different, I am trying a new approach....I have read that by noticing three things in your life that you are grateful for each day, your stress levels and productivity levels (please excuse the awful pun there) actually increase...I found this out through a TED talk...Look it up on their website...the presenter is amazing!! Going to try it for the whole month and see if it really does work. I am a really strong starter and terrible finisher so please feel free to hold me to task if I don't post anything for a few days!
Today, I am grateful for:
* The beautiful weather and glorious sunshine from the weekend
* The fact that my cat is on the mend...especially without costing a small fortune in vet bills!
* My amazing husband for agreeing to watch yet another Batman movie with me even though he wanted to watch a comedy : P
Today, I am grateful for:
* The beautiful weather and glorious sunshine from the weekend
* The fact that my cat is on the mend...especially without costing a small fortune in vet bills!
* My amazing husband for agreeing to watch yet another Batman movie with me even though he wanted to watch a comedy : P
Replies
Love this! Being grateful, and sort of setting an intent for each day does wonders! It helps to reset your brain and set the mood for the rest of the day. Overall, it\'s a big gift to your body! Have fun with your challenge!