2nd Entry Sunday Night
After a few hours of looking at this site and talking to some members and reading posts I am feeling some what better. I have learned a lot today. Other people feel like I do about the anxiety and chronic pain. It is so great to know I can talk to other people about this. My SO doesn't understand. I am grateful and thankful also 3 days smoke free.
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I have found meditation before bed to be very helpful. I find a lot of the voices in the guided meditation videos to be annoying but this girls is soothing & I find I\'m asleep before I know it. I hope you enjoy it http://www.youtube.com/watch?v=sxpDcsriFYI&feature=youtube_gdata_player