Hey Guys,
I've been weaned off of my medication, put back on, and off again. I think I'm going to be more in control of myself. Obviously for now I need them so I'm going to put myself back on the schedule I had (when I work myself back up to the dosage again). I'm also going to put myself on a more strict, more normal sleeping schedule and I'm really going to start monitoring what I eat more. I need to build back up my confidence and in order to do that I need to start feeling better about myself physically, mentally, and emotionally.
Pretty short journal today but nothing has been going on really. I've let myself be lazy and just hang out for the past few days. I think I needed it to mellow me out a bit but I need a change!
I've been weaned off of my medication, put back on, and off again. I think I'm going to be more in control of myself. Obviously for now I need them so I'm going to put myself back on the schedule I had (when I work myself back up to the dosage again). I'm also going to put myself on a more strict, more normal sleeping schedule and I'm really going to start monitoring what I eat more. I need to build back up my confidence and in order to do that I need to start feeling better about myself physically, mentally, and emotionally.
Pretty short journal today but nothing has been going on really. I've let myself be lazy and just hang out for the past few days. I think I needed it to mellow me out a bit but I need a change!
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Good luck with all of that . hugz Miranda