I have decided to quit smoking, I have asthma and I have just realized that I want to live a longer and healthier liife, I worked all day and as I was driving home, I crushed the cigs. I really can't stand to do it anymore, it is a gross disgusting habit, I will take one day at a time, like my gambling addiction, so tomorrow will be day 1 , I am going cold turkey on this one. I am hoping to succeed I will take it slow, I will come to this site when I feel the urge. I know alot of people that are helping with the gambling addiction. I am hoping there are some people out there that can help me with this too.Take Care,Mindy