well i tried the tablets and although i felt groggy enough to sleep when i went to bed it only lasted for a couple of hours,  i'll try again tonight. the doc said if one didn't work to increase it to 2, but i'm not sure about doing that. sometimes i just think it'll be easier just to carry on not sleeping than experiment with different tablets. i'm not a fan of anti depressants any how. woke up this morning loaded with the flu and that always makes me more tired so haven't got much done today. was supposed to go to the hospital to get my elbow checked but i knew i wouldn't make it there so i phoned and cancelled.