insomnia
I'm having a hard time right now. My sleep is totally off. Right now I have insomnia again. I keep thinking about too many things, like why are some things the way they are. I feel so totally alone. I wish I could be more helpful in the world. My interpersonal relationships are strained. I hate having insomnia. Yesterday I was so tired! I went back to bed and probably slept too long. I had vivid dreams. Then, the thing with my friend Marie, where she would NOT just let it go with her stupid demands. Or Are her demands stupid? Should I work on a "book" with her??? I got up, and I got nothing done. I made leftovers for dinner. They were too spicy. I made cornbread for dessert. It turned out. It was really good. In the evening we watched Dexter. Earlier I talked to my aunt about the plans this weekend. Maybe I need to exercise more. I felt too tired to exercise. I have days in a row where I exercise and then I have days in a row when I don't. The middle of the night sucks. I usually don't exercise when my DH is home. how do I get out of this cycle. gaaaah.
Replies
Hi Carolyn, sending positive energy, hoping you\'re able to get some good rest. maybe to help, you could do some writing, or artwork, before sleeping, and it could help you relax :) also, listening too/watching a relaxation nature video, they have these on youtube, where you can watch/listen, and it can help :) i\'m so sorry you haven\'t been able to sleep well. i know it can be challenging, and also with the time change, it can certainly take some time to adapt too. i hope you can enjoy the evenings, with maybe a nature walk, or reading. : )keep us updated. sending my support, encouragement, and wishing you all, the best of good health :)
Thank you Chris ... your positive words are so uplifting! I am feeling better already :) I\'m so grateful for you.