exercise.
My "weight training" work out from rehab consists of 10 different movements, 10 reps each, 6 times. In other words 600 reps holding a 2 lb weight in a sitting position.
Then 20 reps of 5 different "Military" presses and in a standing position 4 reps 20 each of various leg lifts.
I need to have the tread mill moved into the house from the garage because it is just too cold out there when the outside temp is-5. This will be difficult because Ray is a left leg amputee and his shoulders are shot.
Here's hoping.
Pat
Then 20 reps of 5 different "Military" presses and in a standing position 4 reps 20 each of various leg lifts.
I need to have the tread mill moved into the house from the garage because it is just too cold out there when the outside temp is-5. This will be difficult because Ray is a left leg amputee and his shoulders are shot.
Here's hoping.
Pat
Replies
No pain...no gain! Hang in there kid! We\'re all rooting for you.
That sounds pretty intense! You go girl!!!