i feel that way pretty often when i\'m alone. if you would like to talk i\'m here. I\'ll try my hardest to help. i suppose its a little like the blind leading the blind here but hey at least we won\'t be alone right? :)
sorry you are really badly today...i have panic attacks too and find it hard to deal with but they do sub-side. my were bad too...whole body shaking and neck,chest,heart pain...along with breathing difficulties...I felt so silly going to the hospital but I could not stop my bodie\'s responses...after about a month...it started to sub-side with I figured out the triggers.
Try distracting yourself by reading...that sometimes helps if I can stay focused....guess it depends on the reading. Take care. Vie
Replies
i feel that way pretty often when i\'m alone. if you would like to talk i\'m here. I\'ll try my hardest to help. i suppose its a little like the blind leading the blind here but hey at least we won\'t be alone right? :)
sorry you are really badly today...i have panic attacks too and find it hard to deal with but they do sub-side. my were bad too...whole body shaking and neck,chest,heart pain...along with breathing difficulties...I felt so silly going to the hospital but I could not stop my bodie\'s responses...after about a month...it started to sub-side with I figured out the triggers.
Try distracting yourself by reading...that sometimes helps if I can stay focused....guess it depends on the reading. Take care. Vie