Day 9

Since yesterday I have been feeling great physically an mentally too. Yesterday kicked off my exercise regimen. I work out now 2x a day 30-45 mins in the am and 30-45 mins in the pm. I read that excerise is so important to help maintain sobriety, it releases the stress and anxiety and helps lay down the platform of feeling better all together. (Also the weight lose isn't a terrible thing either). I have been drink 6quarts of water daily now for 6days and plan on not changing that. I already see a physical difference and that just makes me feel even better all the through:)