good morning all.no panic attacks last night, which i was happy about, however i did have anxiety for several hours...which i guess is better...but still sucks.i spoke to trey about my session on monday...finally got it out and we had a good conversation. my anxiety began before we talked and up until i went to sleep. unfortunately i still feel a bit shakey...which sucks because i have to go to work.we have our couples therapy tonight, so i know my panic attack will be a part of our session.i would just love nothing more than to have a panic/anxiety free night. i am attampting to visit my parents in bklyn again this weekend. last time i got sick.  they are anxiety inducing people so part of mr really isnt looking forward to it. and on top of that, i will be worried about trey. i will just have to make the best of it.thats all for now. thanks to all of you for all of your support!