What a crap day it was yesterday, I binged and then I made myself sick after. I have not made myself sick since I was a teenager. I felt a great since of power which was really scary. It was so bad I know never want to make myself sick again and never want to be in that place - wherever it was. Am paying for it today as I have an upset stomach and feel down.So here we go again day 1, a fresh start. This time I am keeping no tempting foods in the house - this is the only way I can help myself.