Was feeling ok today and excited about xmas but now feel really guilty as I have just eaten 2 bits of toblerone! I still binge but I'm finding I'm not binging on huge amounts like I used to. Last night I stood in my kitchen after dinner wandering what I could eat - I stood and said to myself I'm not hungry but I want to eat I then had a whole tube of smarties (large xmas pack!) that was ment for someones present!! I feel I have made progress as I am more aware and realise when I am binging. The next step is to kick myself up the arse and say why? what is the point as it gets you know where and I can't keep dealing with being down all the time after doing it. Here is to a normal eating 2008!