I started off really well this morning, I went to the gym and had breakfast but fell of the wagon at lunch time by buying a hugh bar of dairy milk and eatin the whole lot. I now feel sick and disgusted with myself and just to top it off I have to go out for pizza tonight with a mate :-(
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Hi
Sorry to hear about that. My advice is to try to understand the feelings that you have when you binge. If you could write down how you feel before you take your first bite of that big Dairy Milk in future, and perhaps share that feeling here, then you may get a little closer to working out why you binge. Don\'t rate yourself purely in terms of your eating disorder. And don\'t feel that you are \"disgusted with yourself\" just because you have an eating disorder. I am sure there are plenty of things in your life to be positive about. If you can share how you feel immediately before you have that first bite, then you can hopefully start on the road to taking ED (the eating disorder) out of your life.
Thanx for your help Rick, i\'m glad i found this site as i\'m not alone anymore. I will get my notebook ready.