Today i have eaten:
1 banana
3 slices of bread with margarine and a bowl of cream of tomato soup
A tin of pineapple chunks - sugar free!
A chocolate topped flapjack
Two chocolate eggs - small, one filled with fondant, one with caramel
Three quarters of a thirteen inch vegetarian pizza with garlic dip and a large portion of potato wedges with ketchup and garlic dip.
I had been planning the final items all day, and didn't enjoy them in the slightest. I now feel sick, even more fat and tired and slothful.
I need to get this under control for a date next week and a trip to London in May or I will be wearing sweatpants for both, and even these will be tight :(
1 banana
3 slices of bread with margarine and a bowl of cream of tomato soup
A tin of pineapple chunks - sugar free!
A chocolate topped flapjack
Two chocolate eggs - small, one filled with fondant, one with caramel
Three quarters of a thirteen inch vegetarian pizza with garlic dip and a large portion of potato wedges with ketchup and garlic dip.
I had been planning the final items all day, and didn't enjoy them in the slightest. I now feel sick, even more fat and tired and slothful.
I need to get this under control for a date next week and a trip to London in May or I will be wearing sweatpants for both, and even these will be tight :(
Replies
You know its so hard to get into the right frame of mind, I know because I have gone from being heavier to lighter to heavier to lighter etc etc.... When I am in the heavier frame of mind there is no turning me onto the right track and the same when I am in the lighter frame of mind. I am currently restricting chocolate and biscuits these are my big binge items and I find if I tell myself i will not eat these at all I find it easier than have say a few. You can do it, keep journalling and I\'ll be there to support you all the way. Take carexx
Glad to see you listing your foods. Now you can go back, look, and cut something out of each meal or make a healthy substitution next time. Baby steps. Good luck! If I can do it, so can you.
Yea I know how you feel I hope you can loose weight for your trip and feel ok, is nice to do a list of food. I can see you like sweet things, with me that is not a problem but all that is greasy and fat is my weakness.
I hope you are feeling better since this post seeing its been a few days. Just keep trying different things to see what works best for you. I find eating egg whites in the morning makes me feel full and turns me away from other foods. A ton of egg whites in the morning is low in calories and filling and really helps get you through until lunch! Good luck with your eating! I\'m struggling also.