I went to the doctors and they weait me three months ago and I weard ...208 ...I am on a new med ...and I think that is helping .....and I am eating clean as much as posible .....so no suger ....small portion on read meat ..and I like fish I eat more fish ....not usualy fron the stor ...very tables and rise ......
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Hi friend, i\'m proud of you for how well you are doing, dedicated to good health, eating well, and also watching portion size, and determined to keep at a good healthy weight you want to achieve :) i\'m with you on this goal :) i too, want to lose some pounds :) i believe in you, and me, and us achieving our goals :)
keep us updated, and posted when you can, on how things are going, and progressing :)
We\'re here, and love to send support, and encouragement :)
i\'ve been not eating any foods after 8pm, i use too, but have cut back on foods around that time, and i trying to drink more water, and tea :) keep up the great spirits, and taking good care :) all our best wishes, sent with our love :)
We can do it!
You can do it and if you need some support, I\'m here. I\'m doing the same as you!! No SUGAR!!!!
thankyou all so much for your suport ....and for reading my jurnal ...