Went to doc yesterday with severe pain in my left arm for 5 days or so. First thought it was either fibro or overuse but it finally became intolerable. Doc thinks I have shingles with no rash. Of  course I do. Well, at least if it's that it should go away in a few weeks. (Keeping positive thoughts about it.) 
Have an appt with neuro for second rounds of Botox for migraines. Hoping it will be more effective this time. I'm also going to talk to him about doing something different to better manage the fibro and migraines. Also going to my counselor to talk about this and maybe some behavior therapy.  
Along those lines, I have to admit that I'm addicted to sugar, especially soda. I'm going to limit myself to one a day for a week and then give them up entirely.  
I'm going to start following my neuro's book, "7 Steps to a Healthy Brain". It's about time.  
I want to get well enough to work again. I'd really like to go back to school and do something really fulfilling. Not sure what yet. Will discuss this with the counselor as well.  
Trying to stay positive and hopeful. One day at a time just isn't sorking any more. I want to think about the future, make plans, make a life.