Dropped fifthteen pounds and still working out consistently. Five to six days a week. Run about 10-12 miles a week, bike about 30 miles, and also enjoy the eliptical. Keeps me going, my body enjoys it. Also have been hitting the weights after the cardio. Stretching is great, love it. Add some yoga poses to "lengthen and strengthen the spine" LOL, WHATEVER. Feels so good to be out of the hole that is as close to Hell as I would like to get. I am beginning to see a life that I would enjoy living. A person I can appreciate and feed the bounties of living. Bless. Just discovered Audacity. Analog to digital. I will be busy for a while.