Felling much better.  Went for a jog yesterday and it felt good. Achie afterwards but it felt good to do somethimg other that dwell on how I feel. 10 minute jog. Still trying to figure what i am going to do today. Maybe run. It's the optimistic side looking foward to feeling good. Do these actions negate how I was feeling a few days ago, achie and miserable.4 o'clock     Body aches have intensived; shoulders, elbows, temples and head. My knees were tender earlier. Although it is raining.