i am doing bad in my goal to lose nine pounds my weight is up and down i him at 195 pounds. i want to weigh 181 what i weigh when i got back from vietnam. so i know have more than nine pounds to lose i need all the help i can get. if you have any suggestion will gladly take them.
Replies
You can count calories and portion sizes.
You can write down everything that you eat and the calorie amount.
That way you will stick to a certain daily goal.
I don\'t know of your health issues.
If possible, picking certain exercises to do will burn extra calories.
You can make a chart for each day and check off which ones you do and for how long.