To I figured I shouldn't stretch myself too thin or I could backslide. Before I used to work out 3 days a week. When I went to work out last week, it made me feel really awful. I need to ease back into it. For awhile, I will work out 2 days a week. I'm not being lazy. I have been taking walks. I have to go grocery shopping today which is also tireing. I will go work out tommorrow. This way I won't take on too much. I also need to take care of the house today. I used to do a lot of walking when I was recovering from my last episode. This was before my husband and I married and I was living with my dad and his fiancee. They had a yellow Lab/Dalmation mix named Gracie. I would walk Gracie up and down the road nearly everyday. They gave Gracie away. I miss her but I was told she has a good home. That is good. We have a Rottweiler name Skittles(I didn't name her that) but unfortunately she is old and can't walk with me anymore. I see animals around the neighborhood and that is nice.
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Walk if you must. How I figure it is this-- you did your walking while cleaning house and shopping today. Count it as exercise. For it is. Later, hon!!