To I figured I shouldn't stretch myself too thin or I could backslide.  Before I used to work out 3 days a week.  When I went to work out last week, it made me feel really awful.  I need to ease back into it.  For awhile, I will work out 2 days a week.  I'm not being lazy.  I have been taking walks.  I have to go grocery shopping today which is also tireing.  I will go work out tommorrow.  This way I won't take on too much.  I also need to take care of the house today.  I used to do a lot of walking when I was recovering from my last episode.  This was before my husband and I married and I was living with my dad and his fiancee.  They had a yellow Lab/Dalmation mix named Gracie.  I would walk Gracie up and down the road nearly everyday.  They gave Gracie away.  I miss her but I was told she has a good home.  That is good.  We have a Rottweiler name Skittles(I didn't name her that) but unfortunately she is old and can't walk with me anymore.  I see animals around the neighborhood and that is nice.

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Walk if you must. How I figure it is this-- you did your walking while cleaning house and shopping today. Count it as exercise. For it is. Later, hon!!