So, here's my plan--just hope I can follow through1.  meditate daily for 20 min.2.  resume phyiscal conditioning at least 3x/wk 3.  write about my comittment to work toward my goals at least daily4.  talk to my wife daily about working toward my goals daily5.  remember my goals are to:    be aware and willing to acknowlege when I am bothered, rather than stuffing it away    be willing to do something about it or not stick around so long, rather than stuffing it away    not take criticism as a total invalidation of my competence/worth