I've actually been going out every weekend now! Actually for the past two weekends and I hope to keep up with it! For so many months dealing with this depression and panic attacks, I can now say that I'm definitely improving!I was able to at least have one drink or two these past few weekends out! Before I couldn't because of my attacks, but last night I went out to a graduation party and was able to dance in a crowded area without feeling anxious!! I hope I can still keep on being able to have a good time like this at least once a week! For awhile, the problems were getting in the way of my social life! I was so scared to go to unfamiliar places without feeling an attack coming on! I hope this helps me when I make the BIG move!
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Glad to hear that you are doing better, take god car, and the Bless you!
Take good care!
that is such great news ,glad you are able to get out and enjoy life
keep the good work up
hugssssssssssss
gerri
Honey, I know exactly what you mean.... and the anxiety about having the anxiety attacks will keep you from doing what you want. But you were able to relax, break through & do it! Congrats, girl!!!! Keep up the good work. It will definitely help, build one positive thing on the next, you will get there!!! :)
congratulations on having a good night out. every time you get through things like that without anxiety is a victory and a step toward feeling better and better about yourself.