I can't believe I woke up around 4am this morning with a panic attack out of nowhere!!
My body started to tingle and I felt my chest getting tighter and tighter along with that "dying" feeling!! I reached for my pills and within 15 minutes, I felt like I wasn't going to die anymore..Plus, I started to think of my life and all the people I care about and who care about me and then I start to cry. Crying seemed to help relieve the attack too!...
This is the routine I go through everytime my attack is full-blown!
I thought these panic attacks were gone for good, but I guess they're not! I'm scared that it might get worse when I leave, since I won't have family or friends around to come and help me. I think that's one of my biggest fears right now.
I've never had a panic attack in the middle of the night before. I hope that it doesn't happen again!
My body started to tingle and I felt my chest getting tighter and tighter along with that "dying" feeling!! I reached for my pills and within 15 minutes, I felt like I wasn't going to die anymore..Plus, I started to think of my life and all the people I care about and who care about me and then I start to cry. Crying seemed to help relieve the attack too!...
This is the routine I go through everytime my attack is full-blown!
I thought these panic attacks were gone for good, but I guess they're not! I'm scared that it might get worse when I leave, since I won't have family or friends around to come and help me. I think that's one of my biggest fears right now.
I've never had a panic attack in the middle of the night before. I hope that it doesn't happen again!
Replies
Try prayer before you go to sleep. I pray that you\'ll overcome all adversity that comes before you, the Lord Bless you!
hope you are doing better this day:) I hope you rest much easier from here on......take care k. and if you need to talk just message me k.