Tuesday 22nd JanMood: Guilty, Regretful but OKI had a really good day again today. But I ruined it tonight. I woke up and went on the treadmill (200 cals) the showered. So far today I've done 200 sit ups and 80 press ups. Stretching for 2 hours but I know I'll have put weight on tomorrow.Mum offered a spaghetti bolognaise for dinner and I agreed to have some, but it ended up escalating and made the food cravings worse. 2 slices of ham, grated cheese and 20 liquorice allsorts later and I feel like a pig. I'm just praying that with all the exercise I did today, I'll have lost, then I'll just have gone back to what I lost today. Trouble is I don't think it's going to work like that because I've eaten the at night before bed. I haven't burnt them off. Have to wait and see what the scale says tomorrow.I've done cross-stitch, copperfoil, painting magnets and exercise oh and I cleaned Manic's cage. Not bad really. Just wish I could go to bed happy like I did yesterday. I'm going to see how long I can go without binging again. I consider 250cals in one sitting to be a binge. Let's just see.
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