(I now have made my own schedule to try and keep myself on track, I have time slots with activites to do to keep me busy. So if it seems regimented (think that's the right word?) that'll be why. I'm also writing my diaries with times and moods as well to help me keep track.)8:30am - Mood: Tired and EdgyWoke up still tired, had some bad dreams during the night. I phoned Mum at work like she asked and let her know I was going back to sleep.12:00pm - Mood: Better but still EdgyWoke up again having had another bad dream. Skipped Yoga as I'd been sleeping. Me and Mum sat and chatted about things for a while. Having thought of self harm but only fleeting moments, urges are not strong.2:00pm - Mood: Still on EdgeHad lunch. Felt agitated. Wrote in dreams book then started painting my Magnets I'd made. Still edgy and I've noticed I'm quite shakey too. Feeling really anxious but don't know why. Mood is flat but OK to cope with.5:30pm - Mood: Still AnxiousPacked away magnets after finishing 4. Anxiety is high.
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