I’m having a rough day…. I’m nervous as hell… I’m shaking and feeling extremely uneasy. I’m trying to focus at work to get things done and I just can’t. I have no focus. My thoughts are all over the place.
Quite yourself down so you can hear the voice within. Your thoughts are all over the place and it is blocking the ability for your true source to communicate with you. Do you want to be a basketcase or do you want some peace? Quiet your mind.
You say about quieting your mind, that reminded me of some new age music we installed in one of our waiting rooms, I work at a hospital. The name of the artist is \"Anugama\", very soothing music. I opened up www.pandora.com and added it as one of my music selections. If you never heard of Pandora It GREAT, Its free, you can add any type of music artist or genre and it searches a huge data base. I\'m sure you\'d love it. I\'m listening to Anugama right now as i\'m typing.
I have been having the same type of panic attacks that you described, I have found that the only thing that calms me down is taking a deep breath and then exhaling longer than I inhaled. I do this three sometimes four times before they go away.
Now you may get dizzy from it but that will pass it is MUCH better than the overwhelming panic attacks brought on by our own minds.
Replies
Quite yourself down so you can hear the voice within. Your thoughts are all over the place and it is blocking the ability for your true source to communicate with you. Do you want to be a basketcase or do you want some peace? Quiet your mind.
You say about quieting your mind, that reminded me of some new age music we installed in one of our waiting rooms, I work at a hospital. The name of the artist is \"Anugama\", very soothing music. I opened up www.pandora.com and added it as one of my music selections. If you never heard of Pandora It GREAT, Its free, you can add any type of music artist or genre and it searches a huge data base. I\'m sure you\'d love it. I\'m listening to Anugama right now as i\'m typing.
remind yourself that you have achieved so much. Yo are strong enough to deal with this.
I have been having the same type of panic attacks that you described, I have found that the only thing that calms me down is taking a deep breath and then exhaling longer than I inhaled. I do this three sometimes four times before they go away.
Now you may get dizzy from it but that will pass it is MUCH better than the overwhelming panic attacks brought on by our own minds.